Discover: A Five Part Course on Discovering Your Truth and Uncovering Your Potential

Discover is a five part course designed to help you realise your magnificence, your potential and your innate ability to live from health, wholeness and the love that you are.

Course Outline

The messages shared in this course are simple truths that speak to a knowledge within you that is greater than the intellect and more liberating that anything the limited mind can conceive of. Because it can take time to allow these truths to settle into your consciousness, although they are only reawakening the wisdom that already exists there, Discover is designed to be worked through one module a day over the course of five days so that they really develop for you, fully awakening your wellbeing, your capacity for clarity and your resonance with a message of limitless potential and possibility. If you feel guided to make your way through this course in another way, please follow your intuition. Your authentic path and expression must be honoured.

The layout of this course is also simple and yet opening up to a truth that exists before, beneath and beyond the created self can be confronting as well as empowering so be patient with yourself, be compassionate, kind and gentle when you see the innocence in your forgetting, covering up and turning away from your truth. The time you spend connecting with the love that you are and surrendering to the greater consciousness available to you is an investment in yourself, your decision to explore who you really are and discover your potential, an act of bravery and self love.

The work here is based on the premise that we are a part of life, created by and lived by and guided by a loving intelligence that exists within and all around us. That we create our experience of life with the powers of thought and consciousness so that where we focus our attention, energising thoughts and feelings, we direct these powers and bring to life an experience. That we are powerful creators and that whilst we forget this, beneath the beliefs we invest in and feel to be real, the personalities we build and become identified with, we are whole and well and safe within, able to drop out of the experience we are creating and into a state of peace and love and harmony that will guide us with clarity, allow us to think new thoughts and feel new feelings and offers us the possibility to experience a new state of being in any moment.

Thoughts occur to us all day every day and the thinking we create about them creates how we feel about them. Until we get involved with them, thoughts are neutral, simply options for where we might direct our attention. Because we think repetitive thoughts, we often create a habitual experience of life and confuse what is familiar with what is true and we take what we think and feel very seriously, becoming identified with a state of being that does not reflect or honour who we truly are. But emotion is simply thought in motion; we feel our thinking. Our feelings are a result and reflection of our thinking. Not every thought that occurs to us is true or helpful and we do not have to invest in, energise, validate or identify with a thought or the feelings that our thinking about it creates simply because it has occurred to us.

We can choose which thoughts we pay attention to, we can decide on how we think about them, we can change our emotional response to life and we can use our feelings as a guide to our clarity and state of mind in the moment. We have the ability to consider a thought before generating familiar thinking and feeling about it and if and when we do, we also have the ability to let go of our thinking, to allow our thoughts to flow and our feelings to rise up and out of us so that we can return to the space of wellbeing and peace within that can helpfully direct us any time we allow it to.

Until we discover who we really are, our thinking is based on subconscious beliefs about who we have been conditioned to believe ourselves to be and how we have been programmed to take part in the world and what we believe and invest in, we feel to be true. Expanding beyond the illusory self to the true self is what we are concerned with here as it is once we enter the space of truth and limitless potential that the magic begins.

I hope you enjoy Discover and uncover the truth of who you are before, beneath and beyond the layers of identity the ego has constructed. I believe we are God in action, Love in motion, Divinity in human form and this course is designed to help you explore these truths in the way that makes sense for your unique and authentic journey. I wish for you to feel the peace that you are and experience the wellbeing that is always inside you.

Modules


Part One: Who Are You Really?


Part Two: What Are You Capable Of?


Part Three: Beyond Limited Thinking


Part Four: Operating from a New Mindset


Part Five: Freedom to Live Truly


A Never Ending Journey

Return to this course any time you wish to refresh your connection with truth, wellbeing and peace. Come back to it in the weeks after you have first completed it and let its messages take you deeper on your journey of self realisation.


Who Are You Really?

Programming

From the moment we are born we are exposed to other people’s ideas of who we are, who we are not, what we are good at, what we are bad at, what our skills are, what our faults are, based on certain paradigms and parameters and gradually, we begin to internalise the views and opinions offered to or forced upon us by those closest to us as well as society at large and we mould ourselves to fit as well as we can, whilst feeling that we are lacking, not good enough and unworthy. We create an identity that is invested in keeping itself intact no matter the cost to our happiness because the conditioned mind believes this is the best way to survive and we give up the idea that we can thrive in the world because the personal thinking of the created self cannot see beyond what it has come to believe is possible, is probable and is the only way things can be.

Truth

Beneath all of this and our experience of discomfort, which is the natural result of struggling against the inborn knowledge of who we really are and what we are really capable of, is a perfect and whole and secure connection to the loving intelligence that is life force itself and always available for us to access for love, comfort and guidance. When you feel as if life is too much and you want to go home, it is the wellbeing within that you are longing for but can’t sense because you have distanced yourself from it with opinions, ideas, beliefs and misunderstandings that have created a personality that is lacking and that you now identify with and feel trapped by. But when you open up to the idea of it, when you look beyond the personal, you see that there is a Universal consciousness you can access that will guide you and inspire you on your journey of unbecoming who you are not and becoming all that you really are.

Experience

We are miracle beings created by an energy that lives us and guides us and that we are a part of. This energy has given us the gift of thought and the awareness to be conscious of it so that we can mindfully create our thinking and witness and be in charge of our state of mind. We literally feel our thinking so that we get a full experience of life and so that we can assess whether our thoughts are helpful for us in the moment. When we feel calm and clear and peaceful, we are operating from a healthy and helpful state of mind and are in touch with our wellbeing. When we feel other than this, we have forgotten the true nature of our health and resilience, are looking for peace and wellbeing from an outside source and operating from the ego’s desire to keep the illusory, personal, created self intact at all costs.

REMEMBER

Record the following transcript as slowly as you can, with or without calming background music.

Find a place where you can lie down and block out the light. Allow yourself to get very quiet. Slow your thinking, take your attention off of the thoughts flowing through your mind as you listen to this meditative remembering. Hear what is said with all of your attention.

Take the time to also read the transcript to yourself as you look in a mirror. This powerful practice can help you override unhelpful programming as you connect with the truth of who you are and what is available to you.

There is a light within you that never goes out.
Let it guide you.
Follow its illumination through times of darkness.
Turn towards it when you feel frightened or lost.
Know that this light is a source of love and creativity and resilience.
This light is the energy of inspiration and clarity.
This light gets covered up.
This light gets overlooked.
But it is the reason you feel well.
It is what you search for in your times of trouble and need.
And it is always within you, shining and guiding you.
You just have to remember it.
You just have to look within and not without.
When you believe in thoughts that direct you away from the light, you feel unsure and alone.
When you see that thoughts aren’t always true, the light gets brighter and you feel supported and loved.
The light shows you that thoughts are just illusions.
That you can see straight through them when you choose to.
When you doubt the light within, you feel uneasy.
As if you don’t fit in the world and there is no right space for you.
That you can’t get things right or change the ways things are going.
When you believe in thoughts that are unhelpful, you create an experience that seems overwhelming and feels so real you don’t know where to turn.
Turn towards the light.
Let its glow heal you.
Lets its wisdom show you that you feel your thinking.
Every time you forget the light within, you feel it.
Every time you remember the light within, you feel it.
You have been designed so well.
You can forgive yourself for misunderstanding who you are.
You can forgive others for misunderstanding who they are.
You can trust in the wellbeing inside of you.
You are the sign you’ve been waiting for.
The miracle you hoped to experience.
The love you’ve been seeking.
And the light to illuminate it all.

Affirm

Read these affirmations from the remembering to integrate their truth and reawaken your innate knowledge.

There is a light within me that never goes out.
I let the light within me guide me and I follow its illumination through times of darkness.
I turn towards the light within when I feel frightened or lost.
I know that this light is a source of love and creativity and resilience.
I know that this light is the energy of inspiration and clarity.
This light is what I search for in my times of trouble and need.
This light is always within me, shining and guiding me.
When I see that the thoughts that occur to me aren’t always true, the light gets brighter and I feel supported and loved.
The light shows me that thoughts are just illusions.
I can see straight through thoughts when I choose to.
I turn towards the light and let its glow heal me.
I let the wisdom of the light within me show me that I feel my thinking.
Every time I forget the light within me, I feel it.
Every time I remember the light within me, I feel it.
I can forgive myself for misunderstanding who I am.
I can forgive others for misunderstanding who they are.
I can trust in the wellbeing inside me.
I am the love I’ve been seeking.
I am the light to illuminate all that I truly am.

Express

Now, take a pen and paper and allow your internal wellbeing to speak to you with freely flowing words of love, encouragement, truth and realisation onto the page, bypassing your personal thinking and conditioned state of being to express and explore who you really are.

Explore

Answer these questions from your feeling of connection to a greater consciousness and belief in the truth that you are well and whole:

Who am I really?

In which ways have I misunderstood my truth?

What has prevented me from realising it?

When have I experienced it?

When have I expressed it?

Why did I forfeit my right to wellbeing?

How can I reaffirm my right to a life of health and success?

In which ways can I explore my wellbeing?

How will my uncovering of my truth and wholeness inform my actions and behaviour?

What steps can I take to help me return to peace and health when I feel disconnected from my light?


What Are You Capable Of?

Potential

When you open up to the truth that you are an unlimited being, created and lived by Universal consciousness that is limitless in essence, you start to become aware of your potential and the possibility that exists for you to expand beyond what you have always known into the realisation that you are Divine energy in form, able to create and manifest a life that fulfils your deepest desires, to grow and explore your understanding of and connection with the magical and mystical as well as recover and heal from experiences which have led you to feel damaged, harmed and confused about or doubting your natural ability to do well in life, feel well in life and thrive.

Greatness

You have a capacity for greatness that you may never have explored before for fear of judgement, ridicule or failure. But what if none of those things can actually impact your internal wellbeing and your innate psychological health? What if the ego’s concerns are just distraction from what you can really achieve in life and what you are really capable of? If you decided right now in this moment to live from wellbeing and trust in your ability to be inspired and create and envision, why would you live a limited life? Think of all of the times you have created something from nothing, beaten challenging circumstances to thrive and achieved or manifested what you desired and inspire yourself to believe in your potential, uncover your innate knowledge and live from a fundamental awareness of your capability and not a misunderstanding that sees you as limited.

Create

When we continue to think the same thoughts and feel the same feelings and continually identify with our experience, we create a reality that feels hard to change and to even separate ourselves from. When you start to explore what you are really capable of, when you begin to realise that you have the ability to think new thoughts and feel new feelings and change the way you experience yourself and the world around you, your mindset shifts and your awareness of your abilities and potential becomes clearer. You begin to operate from a higher consciousness, from a clearer understanding of the possibilities that life holds for you that is expansive, that feels truthful, that vibrates at a frequency of health, wholeness and love which brings you into harmony on all levels and returns you to the knowledge of the powerful creator you truly are.

Remember

Record the following transcript as slowly as you can, with or without calming background music.

Find a place where you can lie down and block out the light. Allow yourself to get very quiet. Slow your thinking, take your attention off of the thoughts flowing through your mind as you listen to this meditative remembering. Hear what is said with all of your attention.

Take the time to also read the transcript to yourself as you look in a mirror. This powerful practice can help you override unhelpful programming as you connect with the truth of who you are and what is available to you.

You were born of an unlimited energy.
You are lived by Universal consciousness.
You are guided by Divine intelligence.
You have everything you need to succeed.
Anything that tells you otherwise is misguided.
A story.
Fiction.
Rewrite your narrative.
You have a spiritual intelligence that is available to you at all times.
Just as the seed knows which plant to grow into, you also have a deeper intelligence that guides you when you allow your personal thinking to quieten down enough to hear it.
Your innate wisdom is available to help you realise your potential.
Open up to the energy you are a part of.
Trust in your connection to the intelligence of life.
Realise your magnificence.
Let your greatness inspire you.
Be aware of the words you use to describe who you are and what you are achieving.
Get curious about the way you navigate life.
Examine the opinions and beliefs you hold and invest in about who you are and what you are capable of.
There was a time when you felt full of potential.
When you felt destined to succeed.
All that has changed is your trust in yourself.
And the stories you believe about who you are and what you can do.
Faith is still within you.
Wisdom is still accessible.
Creativity is still available.
Change your focus.
Widen your field of vision.
Open up to a greater understanding of who you are and what you are capable of.
Open up to a truth of self more powerful than anything the ego can imagine.
You have the potential to achieve and create everything you set your mind to.
You have the brilliance to engineer a life of wonder and beauty and success.
Within you is the blueprint for the life you want to live.
You know how to take inspired action.
Your experience of life is coming from you.
Your energy in the present is setting the scene for your future.
You can change your path and set a new route and plan for a new destination in any moment.
Let go of who you have been.
Shrug off the veil of illusion that you are less than, unworthy, not enough.
You are total, limitless intelligence in human form.
The world is your playground.
Life is your opportunity to express your greatness.
Turn away from the thinking that sees you as limited.
Mute the voice of doubt that holds your back.
Stop paying attention to the thoughts of insecurity that keep you small.
They are not helping you.
They are not healing you.
They are not directing you towards a life of wellbeing and success.
Rise up to meet your full potential.
Let new thinking in that reflects the knowledge of who you really are.
Celebrate your abilities, your skills and your capacity.
Get clear on what you are really capable of.
Take this understanding into all that you do.
Let it guide you as you create the life you deserve.

Affirm

Read these affirmations from the remembering to integrate their truth and reawaken your innate knowledge.

I was born of an unlimited energy.
I am lived by Universal consciousness.
I am guided by Divine intelligence.
I have everything I need to succeed.
My innate wisdom is available to help me realise my potential.
I open up to the energy I am a part of.
I trust in my connection to the intelligence of life.
I realise my magnificence.
I let my greatness guide me.
I am aware of the words I use to describe who I am and what I am achieving.
I am curious about the way I navigate life.
I examine the opinions and beliefs I hold and invest in about who I am and what I am capable of.
Faith is within me.
Wisdom is accessible.
Creativity is available.
I widen my field of vision and open up to a greater understanding of who I am and what I am capable of.
I have the potential to achieve and create everything I set my mind to.
I have the brilliance to engineer a life of wonder and beauty and success.
Within me is the blueprint for the life I want to live.
I know how to take inspired action.
My experience of life is coming from me.
My energy in the present is setting the scene for my future.
I can change my path and set a new route and plan for a new destination in any moment.
I let go of who I have been and the illusion that I am less than, unworthy, not enough.
I am total, limitless Universal intelligence in human form.
The world is my playground.
Life is my opportunity to express my greatness.
I turn away from thinking that sees me as limited.
I rise up to meet my full potential.
I let new thinking in that reflects the knowledge of who I really am.
I celebrate my abilities, my skills and my capacity.
I explore what I am really capable of.
I let this perspective guide me in creating the life I deserve.

Express

Now, take a pen and paper and allow your higher consciousness to speak to you with freely flowing words of inspiration, potential, truth and possibility onto the page, bypassing your old stories and belief in a limited self to express and explore what you are really capable of.

Explore

Answer these questions from the feeling of awareness that you are an unlimited being with absolute belief in your potential:

Where does potential come from?

What do I have the capacity to create?

How can I best embrace my abilities?

How can I honour the creative power within me?

What stories have held me back from consciously creating my experience?

What can I do if I operate beyond fear?

In my most beautiful imaginings what does my ideal life look like?

What steps can I take today to move towards creating it?

How can I inspire myself to keep realising my capabilities?

In which ways can I best open up to the Divine intelligence within me?


Beyond Limited Thinking

Love

Every thought you give time and energy to that turns you away from self love, self realisation and self celebration is limiting your ability to live well, love well and express your truth and potential in the world. Limited thinking is the opposite of self love and you are not doing the world any favours by refusing to love yourself. The world functions best when we are all present, conscious and in touch with our wellbeing, operating from a space of peace, harmony and happiness. Thoughts that limit us in any way, no matter how accustomed we are to the ego’s claims that they are realistic or keeping us safe, prevent us from expressing our truth in the world in an unlimited, authentic and honest way which is really to say they prevent us from being the love that we are and expressing love towards ourselves and others.

Awareness

Once we become aware of how we react to the thoughts occurring to us all day every day, we begin to realise that intuitively we know which ones are helpful and which aren’t. From a clear mind you are present, you are one with the energy of life, you are connected with truth and wellbeing and experience the majesty of your greatness as Divine. You are designed to be well, to live well and to experience wellbeing. And during the times you realise you have forgotten to practice awareness, have defaulted to habitual patterns of thinking and familiar modes of being, you can return to a clear and helpful state of mind by remembering your power to, by choosing something other than a limited and personal reaction to life. No thoughts are wrong, all thoughts are neutral. It is only when we focus on a thought and create thinking about it that we start to feel otherwise. You are designed to fall out of the personal and into something far greater that is available for you to experience any time you turn away from limited thinking and towards the limitless being you truly are, that will guide you in reprogramming your belief systems so that more and more often you default to a way of being that is inline with your true capacity for wellbeing. Give yourself over to it and you will find that the ego cannot compete with the magnitude of the soul.

Transcendence

We transcend our limited thinking when it no longer makes sense for us to invest in it any longer. Does it honour your wellbeing? Does it connect you with your truth? Does it enable you to express yourself in the world in a way that explores your potential and investigates possibility? When we become aware that the only thing standing in our way and preventing us from living the life we want is the self we have created via our conditioned and limited thinking, we step back from it and examine it in the light of health and clarity. We know what we want from life when we are in touch with our wellbeing and limited thinking turns us away from it. When you decide to open up to the potential within you, you move beyond limited thinking and begin to live from a space of opportunity and possibility that feels open, expansive and limitless.

Remember

Record the following transcript as slowly as you can, with or without calming background music.

Find a place where you can lie down and block out the light. Allow yourself to get very quiet. Slow your thinking, take your attention off of the thoughts flowing through your mind as you listen to this meditative remembering. Hear what is said with all of your attention.

Take the time to also read the transcript to yourself as you look in a mirror. This powerful practice can help you override unhelpful programming as you connect with the truth of who you are and what is available to you.

When you begin to notice how your reaction to the thoughts that occur to you all day every day makes you feel, you automatically become more aware of it.
It becomes your habit to question whether they are true or helpful and whether believing in them will guide you in creating a successful and happy life.
When you believe in your internal wellbeing and begin to live from a space of self trust and self love, it no longer makes sense to believe in thoughts that hold you back from experiencing your wellbeing and potential.
You want to grow.
You want to explore.
You want to expand.
You know a better way is possible and you are interested in experiencing it.
You can live from health when you know it is available to you.
You can let go of familiar restrictions and limitations when you see that they are not helping you succeed.
You can move on from limited thinking when you know you have the choice to.
You know you deserve a life that honours your truth.
You let your wisdom guide you in choosing which thoughts to follow.
You let the others flow by.
Every thought that flows through your mind is neutral until you give it meaning.
The thoughts that resonate with your sense of love and health and wholeness guide you to live from authenticity and love.
They lead you to success, grace and flow.
They support your expression of who you really are.
The thoughts that would lead you to stunt your growth and halt your progress are not thoughts you need to energise or identify with.
Whose framework do they operate within?
Whose narrative did they stem from?
What insight lies in their claims and insistence?
How much success and achievement come from paying attention to them?
See through them to who you really are.
Know that just because believing in a thought creates an intense feeling doesn’t make it real or true.
Your feelings are the communication of your internal wisdom.
Your emotions let you know how far away you are from clear thinking.
Thinking that makes you feel constricted does not reflect your truth and potential.
Thinking that makes you feel expansive is aligned with wellbeing and insight into your connection with the unlimited energy of life.
You know which thoughts to trust.
You know which thoughts to believe in.
You can feel your way through your thinking.
You can understand your state of mind is creating your state of feeling.
The louder and more overwhelming your thinking, the greater the call for you to return home.
To truth.
To love.
To trust.
To revelation.
To insight.
To grace.
To transcendence.
To wellbeing.
To potential.
To opportunity.
To possibility.
To the limitless being you always are within.

Affirm

Read these affirmations from the remembering to integrate their truth and reawaken your innate knowledge.

I notice how my reaction to the thoughts that occur to me makes me feel.
It is my habit to question whether the thoughts that occur to me are true and if they are leading me to create a successful and happy life.
I believe in my internal wellbeing.
I live from a space of self trust and self love.
I believe in thoughts that lead me to experience and express my wellbeing and potential.
I let go of familiar restrictions and limitations when I see that they are not helping me succeed.
I move beyond limited thinking because I know I have the choice to.
I deserve a life that honours my truth.
I invest in thinking that enables me to live well.
I let my feelings guide me in choosing which thoughts to follow.
The thoughts that resonate with my sense of love and health and wholeness guide me to live from authenticity and love.
I know that just because my thinking about a thought creates an intense feeling doesn’t make it real or true.
My emotions let me know how far away I am from clear thinking.
Thinking that creates feelings of constriction does not reflect my truth and potential.
Thinking that creates feelings of expansion is aligned with wellbeing and insight into my connection with the unlimited energy of life.
I know which thoughts to trust.
I know which thoughts to believe in.
I can feel my way through my thinking.
I understand that my state of mind is creating my state of feeling.
The louder and more overwhelming my thinking, the greater the call for me to return home to truth, love and the limitless being I always am within.

Express

Now, take a pen and paper and allow your limitless being to speak to you with freely flowing words of expansion, growth, truth and awareness onto the page, bypassing your previous understanding of self and familiar modes of being to express and explore your limitless potential.

Explore

Answer these questions from the feeling of possibility and the innate knowledge that you are an unlimited being of divine consciousness:

Why have I innocently believed in my limited thinking?

What has believing in limited thoughts prevented me from experiencing in my life?

How can I best explore my potential?

When in my life have I felt limitless?

What healthy beliefs do I hold about myself?

What have I always known deep down to be true about what I can really achieve?

Which thoughts most resonate with my limitless being?

How can I express my limitless truth in my life as it is right now?

What would I like to achieve?

How can I remain in the space of truth when limited thoughts come along?


Operating from a New Mindset

Bloom

When you open up to your wellbeing and potential, you bloom like a flower turned towards the sun. You open up to the warmth and nourishment of truth and you begin to live from a mindset of capability, potential, wisdom and self trust. You rest in the relief of a quieter, healthier state of mind. You are empowered by the knowledge of your wisdom and wellness and you are in awe of the greatness of your being. When you connect with the energy of Universal consciousness, you lose your sense of self and open up to something far greater: an awareness of your abilities and capacity, enlightenment of your potential and an expansion that sees you move beyond a limited life based on belief in your least helpful thinking and a focus on your fears and pain, to an experience of opportunity, adventure, harmony, beauty and love.

Expand

When you constrict and restrict and limit yourself, you narrow your vision and focus and lose sight of much of what is available to help you in life. When you see that living this way has been a result of misunderstanding who you really are and what you are really capable of, you free yourself to begin living from a healthier state of mind that leads you to create a life of balance and beauty. You choose to experience clarity and insight at every opportunity, learning and evolving as you expand beyond your previous limitations. You find it becomes habit to drop out the personal thinking of the created self and into Universal consciousness where psychological health is available to you. You are able to reflect on the times you have not operated from wisdom and evolve beyond the feelings of guilt and shame you were once consumed by. You see who you are and what you are capable of and you live from a mindset of opportunity, potential, compassion and love.

Perspective

Living from a new viewpoint allows you to experience and enjoy a new perspective on life. You are no longer obliged to act as the limited person you have identified as for so long or continue unhelpful patterns of thinking and behaviour. Past models no longer make sense to you as an empowered, whole and limitless creative being. You realise your strength and resilience. You experience time and again your ability to understand your state of mind via your state of feeling. You know that you can experience peace of mind because peace exists within you and you trust your internal guidance system to alert you to turn towards clarity and wisdom. A clear perspective becomes your default and you understand how you use the power of thought and the communication of feeling to create your experience. You know yourself to be a wise and creative person and operate from a mindset that reflects this, doing the work to reprogramme your subconscious beliefs, practicing patience and compassion towards yourself as you grow, allowing yourself to experience clarity by letting your thoughts flow and opening up to the wisdom that resides beneath and beyond them in order to live the healthy and successful life that is your birthright.

Remember

Record the following transcript as slowly as you can, with or without calming background music.

Find a place where you can lie down and block out the light. Allow yourself to get very quiet. Slow your thinking, take your attention off of the thoughts flowing through your mind as you listen to this meditative remembering. Hear what is said with all of your attention.

Take the time to also read the transcript to yourself as you look in a mirror. This powerful practice can help you override unhelpful programming as you connect with the truth of who you are and what is available to you.

New thoughts are available to you in any moment.
No matter what you are thinking and feeling, awareness is available that returns you to peace and clarity.
Perspective changes with mindset and a past mindset that has prevented growth and the experience of wellbeing can be let go of any time you decide it is no longer useful to you.
You can’t control which thoughts occur to you so you don’t need to wrestle with them or struggle with them or obsess over them or defend them.
You can let them go.
You can wait for new thoughts to come along when you need to.
You can experience new understanding about who you are and how you can live by being open to experiencing new insights into life.
You can experience your ability to shift your perspective by letting your thoughts flow and experiencing a quieter state of mind.
You can connect with the silence of the peace that exists within you.
You can get clear on how helpful your thinking is by reading your feelings as a guide to your state of mind in the moment.
Your feelings tell you how you are thinking, not how well you are within.
You are always well within.
You are always whole.
You are always worthy of wellbeing.
Sometimes you doubt this but your wisdom is intact and operating perfectly and always alerting you to your state of mind in the moment.
You can allow yourself to drop out of your personal thinking and into the impersonal nature of truth.
You can experience Universal mind by looking beyond the ego.
You can trust that you are able to discern between unhelpful thinking and wisdom.
Wisdom, insight and truth are quiet certainty.
They are the knowledge you have before, beneath and beyond your personal thinking.
They exist before, beneath and beyond the layers of the created self.
You can tune into wisdom by becoming quiet within and letting your thoughts flow.
You can change your mind by looking beyond the ideas and opinions that have created your experience of life so far.
You are the creator of your experience.
You can change your point of view.
You can evolve your perspective.
You can enjoy a healthy and successful state of mind.
You can transcend your past beliefs and wake up to your potential.
You can ascend to greatness.
You can experience a healthy and successful mindset that creates a healthy and successful life.
You have the power of thought.
You have the gift of consciousness.
You have the ability to change your mind.
You have the wisdom to know how to do it.
You have the wellbeing to keep you safe within whilst you do.

Affirm

Read these affirmations from the remembering to integrate their truth and reawaken your innate knowledge.

New thoughts are available to me in any moment.
I know that my thinking about the thoughts that occur to me creates my feelings.
No matter what I am thinking and feeling, awareness is available that returns me to peace and clarity.
I can let go of a past mindset when I decide it is no longer useful to me.
I don’t need to struggle with the thoughts that occur to me.
I can wait for new thoughts to come along when I need to.
I am open to experiencing new insights into life.
I have the ability to shift my perspective by letting my thoughts flow and experiencing a quieter state of mind.
I can connect with the silence of the peace that exists within me.
I can get clear on how helpful my thinking is by reading my feelings as a guide to my state of my mind in the moment.
My feelings tell me how I am thinking, not how well I am within.
I am always well within.
I am always whole.
I always have access to a healthy and helpful state of mind.
My wellbeing is intact and operating perfectly and always alerting me to my state of mind in the moment.
I allow myself to drop out of my personal thinking and into the impersonal nature of truth.
I am able to discern between unhelpful thinking and wisdom.
I tune into wisdom by slowing my thinking and letting my thoughts flow.
I change my mindset by looking beyond the ideas and opinions that have created my experience of life so far.
I am the creator of my experience.
I can change my point of view.
I can evolve my perspective.
I can enjoy a healthy and successful state of mind.
I can transcend my past beliefs and wake up to my potential.
I can ascend to the greatness of who I truly am.
I can experience a healthy and successful mindset that creates a healthy and successful life.
I have the ability to change my mind, the wisdom to know how to do it and the wellbeing to keep me safe within whilst I do.

Express

Now, take a pen and paper and allow your new mindset to speak to you with freely flowing words of opportunity, clarity, truth and wisdom onto the page, bypassing a narrow perspective and identification with unhelpful beliefs to express and explore a more expansive state of mind.

Explore

Answer these questions from the feelings of expansion and openness and belief in the truth that you are able to experience new perspective in any moment:

Why do I think the way I do?

What patterns of thinking am I ready to let go of?

What opinions and beliefs have I held onto out of fear?

If I am secure and safe and whole within then what patterns of behaviour are unnecessary to me?

How does life look from a mindset of self belief?

What experiences await me from a perspective of self trust?

How can I remain in a space of clarity and insight?

What can I do today to enable further expansion?

In what exciting ways can I explore my power to create my experience?

How can an understanding of innate psychological success impact my relationships and experiences of others?


Freedom to Live Truly

Trust

Living from the space of authentic truth and self trust is the highest freedom. You can express yourself with absolute confidence, sharing who you are and what gifts you have to offer the world. In the space of trust, you are bold, courageous and able to override the ego’s claims and fears that you are at risk, that you must stay safe, that you must stay small. Your knowledge that you are whole and perfect within allows you to take action. You know you are here to play at life, to be fully involved and engaged with it. To learn and grow, to embrace being human, certain of your ability to evolve beyond your mistakes with grace and dignity and a willingness to do the work to be your best self in every moment. Your essential self is never at risk and cannot be harmed or damaged and is always guiding you to express your highest truth and you are confident in sharing it with the world because you know that you are home and safe within; a perfect manifestation of Divine consciousness.

Peace

Aware of your truth and your potential, you live from a space of wisdom and insight. You are free to give up unhappy thoughts of the past when you made mistakes or were misunderstood because you realise they do not lead you to live well and effectively. You no longer feel the desire to prove yourself to others or show and demonstrate who you really are because you are fulfilled and guided in your daily purpose by a higher wisdom. There is nothing to prove or justify because you are living from your wellbeing, your intuition and the light of pure consciousness. You no longer take responsibility for anyone’s experience but your own, guided to operate from understanding, compassion, connection and love as you take this path. You refuse the ego’s fears, unaffected by them and uninterested in listening to them because you know you are operating from wisdom, clarity and health, reminding yourself over and again that self realisation is not the eradication of self doubt but the removal of faith and belief in it. You know who you are, you know what you can do, you know you get to choose how you react to life and how you create and process your experiences. You are open to learning and excited for growth, at peace with your present and expanding into your future as you navigate the world from an ever new and enthusiastic viewpoint.

Intelligence

You are Divine. You are love in its totality. When you connect with this truth you are a channel of wellbeing and intelligent energy and that your innate health cannot be altered or damaged and does not need to be evidenced. You operate from faith in yourself, hope in your future and peace in your present and flow with life, meeting challenges from a calm and clear mind, able to choose to override the urge to operate from unhelpful patterns of thinking and behaviour, forgiving yourself if you do and loving yourself enough to return to compassion, self support and silent contemplation no matter the calls of the conditioned self for you to dwell in guilt, shame or frustration. You are free to live as you please, honouring yourself and others, learning as you go and becoming more open and energised by the energy of life flowing to and through you as you evolve. You have uncovered your wellbeing, your clarity and your greatness and you are excited to be living from your truth and joyful about exploring your potential. Life is lighter, more hopeful and more vibrant. You are well, you are free, you are home.

Remember

Record the following transcript as slowly as you can, with or without calming background music.

Find a place where you can lie down and block out the light. Allow yourself to get very quiet. Slow your thinking, take your attention off of the thoughts flowing through your mind as you listen to this meditative remembering. Hear what is said with all of your attention.

Take the time to also read the transcript to yourself as you look in a mirror. This powerful practice can help you override unhelpful programming as you connect with the truth of who you are and what is available to you.

You are a manifestation of Universal consciousness.
You are the Divine in human form.
You can explore the depths of your greatness just by becoming aware of it.
Return to the soothing peace of your Divine knowledge.
Seek solace in the harmony of your wise soul.
Realise your connection with the love that you are.
You can live from your truth.
You can share your wisdom with the world.
Your spirit can support you.
Your wellbeing can guide you.
Your love can inspire you.
No matter the noise or confusion that occur in the mind, Divine intelligence is eternal and timeless and guiding you.
You are safe.
You are loved.
Rest in the peace of this remembering.
You are everything you could ever wish to be.
You can trust yourself.
You have magic within.
You are home.
You are remembering the truth that deep down you have known all along but forgotten under learned ways of thinking and conditioned ways of being.
When you trust in the ego, you feel far from home but you have simply forgotten your magnificence.
As soon as you remember who you really are, the veil of illusion begins to slip away and you discover that all along you have been free.
You are equipped for life.
You are designed perfectly.
You are not a mistake or broken or damaged.
You can rest deeply in your remembering.
When you hear the truth of your being, that you are the energy of love, it resonates so deeply you feel you have come home.
You can let go of who you thought you were and open up to a truth more powerful than anything the ego can imagine.
Fall awake to your beauty.
See through your illusions.
Let go of anxiety, lack, loss and fear.
Discover your truth in the light of wellbeing within you.
Shine your truth for all the world to see.
Embrace your right to a life of love and happiness.
Relax into the softness of innate worth, deservedness and peace.
Love is who you are, a truth valid and strong.
Listen deeply to the whispers of wisdom calling you home.

Affirm

Read these affirmations from the remembering to integrate their truth and reawaken your innate knowledge.

I am a manifestation of Universal consciousness.
I am the Divine in human form.
I explore the depths of my greatness by becoming aware of it.
I live from my truth.
I share my wisdom with the world.
I am safe. I am loved. I rest in the peace of this remembering.
I am everything I could ever wish to be.
I can trust myself.
I have magic within.
I am home.
I remember who I really am.
I am equipped for life.
I am designed perfectly.
I rest deeply in my remembering that I am the energy of love.
I let go of who I thought I was.
I see through my illusions.
I discover my truth in the light of wellbeing within me.
I shine my light for all the world to see.
I embrace my right to a life of love and happiness.
I relax into the softness of innate worth, deservedness and peace.
Love is who I am.
I listen deeply to the whispers of wisdom calling me home.

Express

Now, take a pen and paper and allow your true self to speak to you with freely flowing words of freedom, joy, truth and peace onto the page, opening up to a greater level of evolution and enlightenment and expressing the truth of who you really are.

Explore

Answer these questions from the feelings of freedom and joy that come from the knowledge that you are able to experience peace and love and happiness at any time:

How will I live now that I am free to express my true self?

How can I most authentically operate from my truth?

What can I do daily to live from a free feeling and peaceful state of mind?

What illusions can I let go of now?

In which ways can I most honour my freedom?

How will I connect with and reach out to others now that I know who I truly am?

What insights can I build on to live freely in all areas of my life?

What actions can I take to keep the feeling of freedom alive?

What is the greatest vision I hold for my future?

Who do I see myself as when I imagine myself there?