Lucy Di Marino

DISCOVER

DISCOVER is a five part course designed to guide you in realising your magnificence, your potential and your innate ability to live from wholeness. The messages shared in this course are simple truths that speak to a wisdom greater and more liberating that anything the limited mind can conceive of. DISCOVER has been created to be worked through one module a day over the course of five days so that what is shared here can really develop for you, fully engaging your wellbeing, your capacity for clarity and your resonance with the limitless potential and possibility of life. Take time to allow these truths to settle in to your consciousness, reawakening the wisdom that already exists there. If you feel guided to make your way through this course in another way, please follow your intuition. Your authentic path and expression must be honoured.

The layout of this course is also simple and yet opening up to a truth that exists before, beneath and beyond what is familiar can be confronting as well as empowering so be patient with yourself, be compassionate, kind and gentle as you see the innocence in your forgetting, doubting and turning away from your inner wisdom. The time you spend uncovering and surrendering to the knowledge that is available to you is an investment in yourself, a decision to explore who you really are and discover your potential, an act of bravery and self love.

This course is based on the premise that we are a part of life, powered and guided by the loving intelligence of life that exists within and all around us. Until we realise this and our power to create our experience of life, we do not see that where we focus our attention, when we energise thoughts and feelings, we direct consciousness. We are powerful creators and beneath the beliefs we invest in and feel to be real, the personalities we create and become identified with, the conditioning and programming that has shaped and guided us, we are whole within, able to drop out of the experience we are creating in the moment and into the peace and love and harmony available to us that guide us in wisdom, with clarity.

We have the ability to think new thoughts and feel new feelings and experience a new state of being in any moment. It is the thinking we create about the thoughts that flow through our minds that determines how we feel about them and how we respond to them. When we become able to notice that our familiar experience of life does not necessarily reflect or honour our wholeness and wisdom and the truth of who we are and is created by thinking that is familiar to us, we realise that not every thought that occurs to us is true or helpful or needs to be considered and we do not have to invest in, energise, validate or identify with the feelings that our thinking creates.

This is not necessarily an easy journey and still, there is always the potential for us to process and heal from what we have been through and are going through, to release and recover from what we have been holding in our minds and bodies. We can think and feel in new ways, we can choose which thoughts we pay attention to, we can decide on how we think about them, we can respond differently to familiar thinking and states of being, we change our experience of life and we can use our feelings as a guide to the clarity of our thinking in the moment. We have the ability to consider our thinking, to allow our thoughts and feelings to flow so that we operate from and keep returning to clearness, ease and peace.

Expanding into the true self is what we are concerned with here. It is once we enter the space of truth and limitless potential that we experience the joy of our wholeness, our wisdom and our creative power. I hope you enjoy DISCOVER and the process of discovering the truth of who you are before, beneath and beyond the identity you have innocently constructed. I believe we are God in action, Love in motion, Divinity in human form. I wish for you to feel the peace that you are and experience the intelligent love and wisdom always available to you.

Programming

From the moment we are born, we are exposed to other people’s ideas of who we are, who we are not, what we are good at and what we are not good, what our skills are, what our faults are, all based on certain paradigms and parameters and gradually, we begin to internalise the views and opinions of others, societal norms, standards and expectations and working against our instincts and intuition, we mould ourselves in an attempt to find a space in the world that feels right for us whilst imagining that we are lacking, not good enough, unworthy in some way. We create an identity that is fearful and invested in keeping itself intact so that we can be safe and no matter the cost to our health and happiness, because the limited mind believes this is the best way to survive, we give up the idea that we can thrive in the world, directed to not look to experience what it has come to believe is not possible.

Truth

Before, beneath and beyond all of this and our experience of discomfort which is the natural result of struggling against the inborn knowledge of who we really are and what we are really capable of, is a perfect and whole and secure connection to and awareness of the loving intelligence of life that is always available for us to access. When you feel as if life is too much and you want to go home, it is the wellbeing within that you are longing for but cannot sense or experience because you have turned away from it towards opinions, ideas, beliefs and misunderstandings that have created an idea of self that is lacking and that you identify with. But when you open up to the idea of inner health, when you look beyond the personal to the Divine, you find that eternal, limitless, total consciousness is always available to guide you and inspire you on your journey of unbecoming who you are not and discovering everything you truly are.

Experience

We are miracle beings created by an energy that lives us and guides us and that we are a part of. This energy has given us the ability to think, to create, to imagine and the awareness to be conscious of this so that we can mindfully create, so that we enjoy a full experience of life, able to assess how true and helpful our state of being is for us in the moment. When we begin to encourage and defer to calm, clear, energising, joyful thinking, we know our power, we sense our strength, we feel our worth and we begin to familiarise ourselves with a state of being that is empowered, connected, aware. When we feel other than this, we have forgotten ourselves and reverted to an expression of self that is doubting, lacking and it is in how we respond to this that the magic lies. When we ascend to a greater knowing, when we expand into a greater expression, choosing a new way, trusting in a new path, we are practising self love, we are ready to do the work to feel better, to seek support if we need it, to trust in our innate health and resilience, keeping alive the possibility of peace and wholeness, operating outside of the mandate of the limited mind that we keep the familiar self intact at all costs.


REMEMBER


Record the following transcript at a peaceful rhythm, with or without calming background music.

Find a place where you can lie down, relax and block out the light. Allow yourself to get very quiet. Slow your thinking and remove your attention from the thoughts flowing through your mind as you listen to this meditative remembering.

Hear what is said with all of your attention.

Take the time to also read the transcript to yourself as you look in a mirror. This powerful practice can help you override unhelpful programming as you connect with the truth of who you are and what is available to you.

There is a light within you that never goes out.

It is the light of the Divine.

Let it guide you.

Follow its illumination.

Turn towards it when you feel lost.

Your light is the energy of inspiration and clarity.

It is love and creativity and resilience.

It is truth.

Your light is always within you, shining and guiding you.

You just have to remember it.

You just have to turn towards it.

You just have to look within and not without.

When you invest in thinking that directs you away from your light, you feel it.

When you turn towards it, you feel supported and loved.

When you doubt your light, you feel uneasy.

As if you don’t fit in the world and there is no right space for you.

That you can’t get things right or change the ways things are going.

When those ideas feel so real that you don’t know where to turn, turn towards your light.

Let its glow heal you.

Every time you forget your light, you feel it.

Every time you remember your light, you feel it.

You can forgive yourself for misunderstanding who you are.

You can forgive others for misunderstanding who they are.

You can trust in the wellbeing within you.

You are the sign you’ve been waiting for.

The miracle you hoped to receive.

The love you’ve been seeking.

And the light to illuminate it all.


AFFIRM


Read these affirmations from the remembering to integrate their truth and reawaken your innate knowledge.

The Divine light within me is always shining.

I let my light guide me.

I turn towards my light within when I feel lost.

I know that my light is love and creativity and resilience.

I know that my light is the energy of inspiration and clarity.

My light is always shining and guiding me.

When I turn towards my light, I feel supported and loved.

I turn towards my light and feel its glow heal me.

Every time I forget my light, I feel it.

Every time I remember my light, I feel it.

I can forgive myself for misunderstanding who I am.

I can forgive others for misunderstanding who they are.

I can trust in the wellbeing within me.

I am the love I have been seeking.

I am the light to illuminate all I truly am.


EXPRESS


Now, take a pen and paper and allow your truth to speak to you, writing freely flowing words of intuition, possibility, clarity and health onto the page, bypassing the limited to experience a new expression of self.


EXPLORE


Answer these questions from awareness of your inner peace and wholeness:

Who am I really?
In what ways have I misunderstood my truth?
What has prevented me from realising it?
When have I experienced it?
When have I expressed it?
Why did I forfeit my right to wellbeing?
How can I reaffirm my right to a life of wholeness, health and joy?
In what ways can I explore my wellbeing?
How will the discovery of my truth and wholeness inform my actions and behaviour?
What steps can I take to return to peace and clarity and wisdom when I feel that I am turned away from my light?

Potential

When you open up to the truth that you are an unlimited being, created and lived by the energy of life that is truth and love, limitless in essence, you start to become aware of your potential and the possibility that exists for you to expand beyond what you have always known and believed in into the realisation that you are the Divine in form, able to create and enjoy a life that fulfils your highest desires, able to grow and explore your understanding of and connection with the magical and the mystical and recover and heal from what has led you to doubt your natural ability to do well in life, feel well in life and thrive.

Greatness

You have a capacity for greatness that you may never have explored before for fear of judgement, ridicule, doubt or failure. But what if none of those can actually impact your innate wholeness and wellbeing? What if the concerns of the limited mind are just distractions from what you can really achieve in life and what you are really capable of? If you decided right now in this moment to live from your inner health and wisdom and trust in your ability to be inspired, to imagine and envision and consciously create, why would you live a limited life? Why would you settle for anything less than an experience guided by and brought to life by your Divine truth? Recall all of the times you have created something from nothing, overcame challenges and achieved what you desired and inspire yourself to believe in your potential, to uncover your innate knowledge of what you can do and live from a fundamental awareness of your capability and capacity for a joyful life and not a misunderstanding that sees you as limited.

Create

When we continue to think the same thoughts and feel the same feelings and identify with our experience, we create a reality that feels familiar, difficult to change and we might struggle to see ourselves as separate from it, as the creator of it. When you start to explore what you are really capable of, when you begin to realise that you have the ability to think new thoughts and feel new feelings and change the way you experience yourself and the world around you, you change your mind about life and yourself and discover that you can change your mind about anything you decide to. Your knowledge of your abilities and potential becomes clearer. You begin to operate from a higher awareness, from a clearer understanding of the possibilities that life holds for you that is expansive, that feels truthful, that vibrates at a frequency of health, wholeness and love which brings you into harmony on all levels and returns you to the truth that you are a powerful creator.


REMEMBER


Record the following transcript at a peaceful rhythm, with or without calming background music.

Find a place where you can lie down, relax and block out the light. Allow yourself to get very quiet. Slow your thinking and remove your attention from the thoughts flowing through your mind as you listen to this meditative remembering.

Hear what is said with all of your attention.

Take the time to also read the transcript to yourself as you look in a mirror. This powerful practice can help you override unhelpful programming as you connect with the truth of who you are and what is available to you.

You were born of and are lived by a limitless energy.

You are guided by Divine intelligence.

You have everything you need to succeed.

Anything that tells you otherwise is misguided.

A story.

Fiction.

Rewrite your narrative.

Your spiritual wisdom is available to you at all times.

Just as the seed knows which plant to grow into, you also have an inner intelligence that guides you when you allow yourself to become quiet enough to hear it.

Your innate wisdom is available to help you realise your potential.

Open up to the energy you are a part of.

Trust in your connection to the intelligence of life.

Realise your magnificence.

Let your greatness inspire you.

Be aware of the words you use to describe who you are and what you are capable of.

Get curious about the way you navigate life.

Examine the opinions and beliefs you hold and invest in about who you are and what you are capable of.

There was a time when you felt full of potential.

When you felt destined to succeed.

All that has changed is your trust in yourself.

And the stories you believe about who you are and what you can do.

Faith is still within you.

Wisdom is still accessible.

Inspiration is still available.

Change your focus.

Widen your field of vision.

Open up to a greater understanding of who you are and what you are capable of.

Open up to a truth of self more powerful than anything the limited mind can imagine.

You have the potential to achieve and create everything you set your mind to.

You have the brilliance to engineer a life of wonder and beauty and joy.

You know how to take inspired action.

Your experience of life is coming from you.

Your energy in the present is setting the scene for your future.

You can change your path and choose a new route and plan for a new destination in any moment.

Let go of who you have been.

See through the illusion that you are less than, unworthy, not enough.

You are total, limitless intelligence in human form.

The world is your playground.

Life is your opportunity to explore and express your greatness.

Turn away from the thinking that sees you as limited.

Mute the voice of doubt that holds your back.

Stop paying attention to the thoughts of insecurity that keep you small.

They are not helping you.

They are not healing you.

They are not directing you towards a life of wellbeing and success.

Rise up to meet your full potential.

Experience new thinking that reflects the knowledge of who you really are.

Celebrate your abilities, your skills and your inclination to operate from your spiritual health and wholeness.

Get clear on what you are really capable of.

Take this understanding into all that you do.

Let it guide you as you create the life you deserve.


AFFIRM


Read these affirmations from the remembering to integrate their truth and reawaken your innate knowledge.

I was born of and am lived by a limitless energy.

I am guided by Divine intelligence.

I have everything I need to succeed.

My spiritual wisdom is available to guide me at all times.

I open up to the energy I am a part of.

I trust in my connection to the intelligence of life.

I realise my magnificence.

I let my greatness guide me.

I am aware of the words I use to describe who I am and what I am capable of.

I am curious about the way I navigate life.

I examine the opinions and beliefs I hold and invest in about who I am and what I am capable of.

Faith is within me.

Wisdom is accessible.

inspiration is available.

I widen my field of vision and open up to a an ever greater understanding of who I am and what I am capable of.

I have the potential to achieve and create everything I set my mind to.

I have the brilliance to engineer a life of wonder and beauty and joy.

I know how to take inspired action.

My experience of life is coming from me.

My energy in the present is setting the scene for my future.

I can change my path and choose a new route and plan for a new destination in any moment.

I let go of who I have been.

I see through the illusion that I am less than, unworthy, not enough.

I am total, limitless intelligence in human form.

The world is my playground.

Life is my opportunity to explore and express my greatness.

I turn away from thinking that sees me as limited.

I rise up to meet my full potential.

I experience new thinking that reflects the knowledge of who I really am.

I celebrate my abilities, my skills and my inclination to operate from my spiritual health and wholeness.

I am more and more clear on what I am really capable of.

I let this understanding guide me in creating the life I deserve.


EXPRESS


Now, take a pen and paper and allow clarity to speak to you, writing freely flowing words of potential, greatness, creativity and newness onto the page, bypassing the familiar to consider limitless possibility.


EXPLORE


Answer these questions from the feeling of your connection with the limitless energy of life:

Where does potential come from?
What do I have the capacity to create?
How can I best embrace my abilities?
How can I honour the creative power within me?
What stories have held me back from consciously creating my experience?
What can I do if I operate beyond fear?
In my most beautiful imaginings what does my ideal life look like?
What steps can I take today to begin creating it?
How can I inspire myself to keep realising my capabilities?
In what ways can I best open up to the Divine intelligence within me?

Love

Every thought you give time and energy to that turns you away from self love, self realisation and self celebration is limiting your ability in that moment to live well, love well and express your truth and potential in the world. Limited thinking is the opposite of self love and you are not doing the world any favours by refusing to love yourself. The world functions best when we are all present, conscious and operating from our wellbeing, turned towards peace, harmony and happiness. Thoughts that limit us in any way, no matter how accustomed we are to the familiar belief that they are realistic or keeping us safe, prevent us from expressing our truth in the world in an unlimited, authentic and honest way which is really to say they prevent us from being the love that we are and expressing love towards ourselves and others.

Awareness

Once we become aware of how we respond to the thoughts flowing through our minds us all day every day, we begin to realise that intuitively we know which are helpful and which aren’t. From a clear mind you are present, you are one with the energy of life, you are connected with truth and wellbeing and experience the Divine. During the times you realise you have forgotten awareness, are repeating past patterns of thinking and familiar modes of being, you can return to clarity by remembering your power and propensity to. When we practise this, it becomes our habit. When we practise new ways of thinking and new states of being, we become less identified with what does not serve us in living fully and make familiar an empowered and empowering way of life. You are designed to fall out of the personal and into something far greater that is available for you to experience any time you turn away from what is restrictive and limited and towards the expansive and limitless, guided to reprogramme your beliefs so that more and more often you default to a way of being that is aligned with your true capacity for wellbeing. Give yourself over to what feels spacious and loving and whole and you will find that the misunderstanding of the limited mind cannot compete with the magnitude of the soul.

Transcendence

We transcend our limited thinking when it no longer makes sense for us to invest in it any longer. Does it honour your wellbeing? Does it direct you from and to truth? Does it enable you to explore your potential and investigate possibility? How much success and achievement come from paying attention to them? When we become aware that the only thing standing in our way and preventing us from living the life we want is the idea of self we have created through a misunderstanding of who we really are and what we are really capable of, we step back from it and examine it in the light of love and health and clarity. We know what we want from life when we are operating from our wellbeing. When we decide to open up to the potential within us, we move beyond limited thinking and begin to live from belief in opportunity and possibility that feels open, expansive and limitless.


REMEMBER


Record the following transcript at a peaceful rhythm, with or without calming background music.

Find a place where you can lie down, relax and block out the light. Allow yourself to get very quiet. Slow your thinking and remove your attention from the thoughts flowing through your mind as you listen to this meditative remembering.

Hear what is said with all of your attention.

Take the time to also read the transcript to yourself as you look in a mirror. This powerful practice can help you override unhelpful programming as you connect with the truth of who you are and what is available to you.

When you begin to notice how your thinking makes you feel, you automatically become more aware of it.

It becomes your habit to question whether it is true or helpful and whether it is guiding you in creating a healthy and happy life.

When you believe in your spiritual wisdom and begin to live from self trust and self love, it no longer makes sense to hold yourself back from experiencing your wellbeing and potential.

You want to grow.

You want to explore.

You want to expand.

You know a better way is possible and you are interested in experiencing it.

You can live from health when you know it is available to you.

You can let go of familiar restrictions and limitations when you see that they are not helping you live well.

You can move on from limited thinking when you know you have the choice to.

You know you deserve to live a life that honours your truth.

Allow your wisdom to guide you in choosing which thoughts to follow.

Let the others flow by.

Thoughts that resonate with your sense of health and wholeness guide you to live from authenticity and love.

They lead you in peace, grace and flow.

They support your expression of who you really are.

The thoughts that would lead you to stunt your growth and halt your progress are not thoughts you need to energise thinking about or identify with.

Know that just because your thinking creates an intense feeling doesn’t make it real or true.

Your feelings are the communication of your inner wisdom letting you know if you are creating clear thinking.

Thinking that makes you feel constricted does not reflect your truth and potential.

Thinking that makes you feel expansive is aligned with wellbeing and awareness of your connection with the unlimited energy of life.

You know which thoughts to trust.

You can feel your way through your thinking.

The more disharmonious the feeling of your thinking, the greater the call for you to return home.

To trust.

To revelation.

To insight.

To grace.

To transcendence.

To wellbeing.

To potential.

To opportunity.

To possibility.

To wisdom.

To harmony.

To the limitless truth of love.


AFFIRM


Read these affirmations from the remembering to integrate their truth and reawaken your innate knowledge.

I notice how my thinking makes me feel.

It is my habit to question whether my thinking is true or helpful and guiding me to create a healthy and happy life.

I believe in my spirtual wellbeing.

I live from self trust and self love.

I experience and express my wellbeing and potential.

I move beyond limited thinking because I know I have the choice to.

I deserve to live a life that honours my truth.

I know that just because my thinking creates an intense feeling doesn’t make it real or true.

My wisdom guides me in knowing whether I am creating clear thinking.

Thinking that creates feelings of constriction does not reflect my truth and potential.

Thinking that creates feelings of expansion is aligned with wellbeing and awareness of my connection with the unlimited energy of life.

I know which thoughts to trust.

I can feel my way through my thinking.

When my thinking is not harmonious, I am guided by to return to love.


EXPRESS


Now, take a pen and paper and allow wisdom to speak to you, writing freely flowing words of love, transcendence, wellbeing and possibility onto the page, bypassing what would prevent your expansion into a greater awareness of who you are.


EXPLORE


Answer these questions from the spaciousness that an elevated mindset offers:

Why have I innocently believed in my limited thinking?
What has focusing on limited thoughts prevented me from experiencing in my life?
How can I best explore my potential?
When in my life have I felt limitless?
What healthy beliefs do I hold about myself?
What have I always known deep down to be true about what I am capable of?
Which thoughts most resonate with my limitless being?
How can I express my limitless truth in my life as it is right now?
What would I like to achieve?
How can I remain in the space of truth when limited thoughts come along?

Bloom

When you open up to your wellbeing and potential, you bloom like a flower turned towards the sun. You experience the warmth and nourishment of truth and you begin to live from a mindset of capability, potential, wisdom and self trust. You rest in the relief of a quieter, healthier feeling state of mind. You are empowered by knowledge of your wisdom and wellness and you are in awe of the greatness of your being. When you connect with the energy of life, you lose your sense of self and open up to an experience oneness that facilitates an awareness of your abilities and capacity for expansion that sees you move beyond the limited to embrace opportunity, adventure, harmony, flow, peace, grace and love.

Expand

When you constrict and restrict and limit yourself, you narrow your vision and focus and lose sight of much of what is available to help you in life. When you see that living this way has been a result of misunderstanding who you really are and what you are really capable of, you free yourself to begin living from a healthier feeling state of mind that leads you to create a life of balance and beauty. You lean towards experiencing clarity and insight at every opportunity, learning and evolving as you expand beyond previous limitations. You find it becomes your habit to fall out of the personal and into an experience of the oneness of all of life where limitless health is available to you. You see who you are and what you are capable of and you live from a mindset of possibility and potential.

Perspective

Living from a new viewpoint allows you to experience and enjoy a new perspective on life. You are no longer obliged to act as the limited person you have identified as for so long or continue unhelpful patterns of thinking and feeling. Past ways of being no longer make sense to you as an empowered, whole and limitless creative being. You realise your strength and resilience. You experience time and again your ability to understand your state of mind via your feelings. You know that you can experience peace of mind because peace exists within you and you trust your wisdom to guide you to turn towards clarity and insight, creativity and innovation. You understand that you can choose how you use the power of thought and the communication of feeling to create your experience. You know yourself to be wise and inspired and operate from a mindset that reflects this, doing the work to reprogramme your beliefs, practising new ways of being, choosing forgiveness and patience and compassion as you grow, allowing yourself to let your thoughts flow, opening up to the spiritual intelligence that resides beneath and beyond them in order to live the healthy and joyful life that is your birthright.


REMEMBER


Record the following transcript at a peaceful rhythm, with or without calming background music.

Find a place where you can lie down, relax and block out the light. Allow yourself to get very quiet. Slow your thinking and remove your attention from the thoughts flowing through your mind as you listen to this meditative remembering.

Hear what is said with all of your attention.

Take the time to also read the transcript to yourself as you look in a mirror. This powerful practice can help you override unhelpful programming as you connect with the truth of who you are and what is available to you.

You can experience new thinking.

No matter what you are thinking and feeling, awareness is available to you that will direct you to clarity and peace.

Perspective changes with mindset and a mindset that has prevented growth and the experience of wellbeing can be let go of any time you decide it is no longer useful to you.

You cannot control the thoughts that flow through your mind.

You can decide how you respond to them.

You have the ability to shift your perspective by letting your thoughts flow and allowing a quieter state of mind.

You can experience new understanding about who you are and how you can live by being open to experiencing new insights into life.

You can experience the peace that exists within you.

You can know how clear your thinking is by considering your feelings.

You are always whole.

You are always worthy of wellbeing.

Sometimes you doubt this but your wisdom is intact and operating perfectly and always alerting you to your state of mind in the moment.

You can allow yourself to drop into truth.

You can experience the oneness of life.

You can trust that you are able to discern between unhelpful thinking and the guidance of wisdom.

Wisdom, insight and truth are quiet certainty.

They are the knowledge you have before, beneath and beyond your personal thinking.

You can tune in to wisdom by allowing your thoughts to flow, removing focus from them.

You are the creator of your experience.

You can change your point of view.

You can evolve your perspective.

You can enjoy a healthy and joyful feeling state of mind.

You can transcend past beliefs and come alive to your potential.

You have use of the power of thought.

You are an expression of Divine consciousness.

You have the ability to change your mind.

You have the wisdom to know how to do it.

You have the wellbeing to keep you safe within as you do.


AFFIRM


Read these affirmations from the remembering to integrate their truth and reawaken your innate knowledge.

I can experience new thinking in any moment.

No matter what I am thinking and feeling, awareness is available that will direct me to clarity and peace.

I am open to experiencing new insights into life.

I have the ability to shift my perspective by letting my thoughts flow and allowing a quieter state of mind.

I can know how clear my thinking is by considering my feelings.

I am always whole.

I am always worthy of wellbeing.

My wisdom is intact and operating perfectly and always alerting me to my state of mind in the moment.

I allow myself to drop into truth.

I am able to discern between unhelpful thinking and the guidance of wisdom.

I am the creator of my experience.

I can change my point of view.

I can evolve my perspective.

I can enjoy a healthy and joyful feeling state of mind.

I can transcend past beliefs and come alive to my potential.

I have the ability to change my mind.


EXPRESS


Now, take a pen and paper and allow grace to speak to you, writing freely flowing words of compassion, gentleness, kindness and encouragement onto the page, bypassing thinking that doubts your inner guidance.


EXPLORE


Answer these questions from knowledge of your ability to experience clear and insightful thinking:

Why do I think the way I do?
What patterns of thinking am I ready to let go of?
What habits of being am I ready to change?
What opinions and beliefs have I held onto out of fear?
If I am whole within then what behaviour is unnecessary for me?
How does life look from a mindset of self belief?
What experiences await me from a perspective of self trust?
How can I remain in a space of clarity and insight?
What can I do today to enable further expansion?
In what ways can I explore my power to create my experience?

Trust

Living from the space of authentic truth and self trust is the highest freedom. You can express yourself with absolute confidence, sharing who you are and what gifts you have to offer the world. In trust, you are bold, courageous and able to override the claims and fears of the limited mind that you are at risk, that you must stay safely constricted, that you must remain small. Your knowledge that you are whole, at one with life, Divine, allows you to take intuitive action. You know you are here to play with life, to be fully involved and engaged with it, guided to follow your instincts and consciously create. To learn and grow, to embrace being human, certain of and grateful for your ability to evolve with grace, doing the work to transform and elevate and enhance your experience of life. Your essential self is never at risk and cannot be harmed or damaged and is always guiding you to express your highest truth. In love with life, you are confident in sharing yourself with the world because you know that you are always whole and home within.

Peace

Aware of your truth and your potential, you enjoy inspiration and insight. You are free to move on from what does not lead you to feel and live well. You are fulfilled and guided in your daily purpose by a higher wisdom, trusting in Divine timing, working in flow with the energy of life. You are living from your wellbeing, your intuition and the light of love within. You operate from understanding, compassion, connection as you walk your path. You make it your habit to turn towards clarity and health, holding space for your suffering to be acknowledged and released, reminding yourself over and again that self realisation is not the eradication of doubt but the removal of faith and belief in it. You know who you are, you know what you can do, you know you get to choose how you respond to life and how you create and process your experiences. You are open to learning and evolving, at peace with your present and joyfully expanding into your future as you navigate the world from an ever new and elevated viewpoint.

Intelligence

You are Divine. You are pure love. When you connect with this truth you are a channel for consciousness, you operate from faith in yourself, trust in your future and peace in your present, you flow with life, meet challenges from a calm and clear mind, able to choose joy, forgiving yourself if you do not and practising self compassion and self support. You are free to live as you feel right to, honouring yourself and others, learning as you go and becoming more open, energised by your awareness of the energy of life flowing to you and through you as you grow. You have discovered your inner wellbeing, your clarity and your greatness and you are grateful to be living from your truth and exploring your potential. Life is lighter, more easeful, more vibrant. You feel connected to something greater than you can truly consider, you are well, you are free, you are home.


REMEMBER


Record the following transcript at a peaceful rhythm, with or without calming background music.

Find a place where you can lie down, relax and block out the light. Allow yourself to get very quiet. Slow your thinking and remove your attention from the thoughts flowing through your mind as you listen to this meditative remembering.

Hear what is said with all of your attention.

Take the time to also read the transcript to yourself as you look in a mirror. This powerful practice can help you override unhelpful programming as you connect with the truth of who you are and what is available to you.

You are a manifestation of Divine consciousness.

You are the energy of life in human form.

You can explore the depths of your greatness by becoming aware of it.

Realise your connection with the love that you are.

You can live from your truth.

You can share your wisdom with the world.

Let love inspire you.

You are everything you could ever wish to be.

You can trust yourself.

You have magic within.

You are home.

Rest in the peace of this remembering.

When you feel far from home, you have simply forgotten your magnificence.

As soon as you remember who you really are, you discover that all along you have been free.

You are equipped for life.

You are whole and complete within.

You can let go of who you thought you were.

Fall awake to your beauty.

Discover the light within you.

Shine in your truth.

Embrace your right to a life of love and happiness.

Relax into your innate worth, deservedness and peace.

Love is who you are.

Listen deeply to the whispers of wisdom calling you home.


AFFIRM


Read these affirmations from the remembering to integrate their truth and reawaken your innate knowledge.

I am a manifestation of Divine consciousness.

I am the energy of life in human form.

I live from my truth.

I share my wisdom with the world.

I am everything I could ever wish to be.

I can trust myself.

I have magic within.

I am home.

I remember who I really am.

I am equipped for life.

I shine in my truth.

I embrace my right to a life of love and happiness.

I relax into my innate worth, deservedness and peace.

Love is who I am.

I listen deeply to the whispers of wisdom calling me home.


EXPRESS


Now, take a pen and paper and allow self trust to speak to you, writing freely flowing words of insight, inspiration, joy and magic onto the page, bypassing past beliefs to enjoy a state of connection, ease and peace.


EXPLORE


Answer these questions from the understanding that you are home within, one with life, an expression of the Divine:

How will I live now that I am free to express my true self?
How can I most authentically operate from my truth?
What can I do daily to live from a free feeling and peaceful state of mind?
What illusions can I let go of now?
In which ways can I most honour my freedom?
How will I express myself now that I know who I truly am?
What insights can I build on to live freely in all areas of my life?
What actions can I take to keep the feeling of freedom alive?
What is the greatest vision I hold for my future?
Who do I see myself as when I imagine myself there?

error: