Lucy Di Marino

Lifestyle & Business Consultant

Divine Guidance Meditation

This guided meditation can be used throughout the day to connect you with the Divine wisdom available to restore you, inspire you and guide you.

Record this meditation, slowly speaking the words below, pausing between sentences.

Allow yourself to hear them with all of your attention.

Alternatively, speak the words to yourself in front of a mirror and feel the loving intelligence within you awaken your wellbeing, clarity of mind and sense of wholeness.

Find a quiet place where you can block out the light.

Lie down. Close your eyes. Relax.

Find yourself in a space of soothing, gentle, healing light.

Notice that you are naturally releasing any tension you have been holding in your body.

That you are relaxing simply by being here.

That all resistance and struggle are dissolving.

That your mind is clearing.

That you are resting in the peace and silence and stillness of this space and your inner being.

There is nothing you need to do.

There is nothing you need to focus on.

Just keep enjoying your ever deepening relaxation and release.

Mentally, emotionally, physically.

Notice that a golden light is spiralling around you.

It is effervescent, shimmering, stunning, breathtakingly beautiful.

As it surrounds you, feel yourself opening up to its pure, healing, balancing coherence.

Feel your cells allowing this light in.

Feel all of your barriers melting away.

Notice that your mind is ready to receive all of the wisdom that this light is offering you.

As you enjoy the feeling of this light around you, let your heart open.

Let the intelligent love of your heart elevate you to a new frequency.

You are love.

You are light.

You are wisdom.

You are surrounded by and a part of and open to the Divine.

Feel your own light shining within you and from you, merging with the light all around you.

In this feeling of peace and openness and balance and coherence, allow a question to arise.

Allow it dissolve into the light that is around you and within you.

Enjoy the feeling of relaxation and wisdom that infuse you as your question is answered.

Let your mind remain quiet and clear as your answer becomes known to you as clear guidance, insight, knowledge or inspiration.

Remain a clear channel for the intelligence that is offered.

In the state of openness and presence and heart centred awareness, allow yourself to consider your answer.

You are remembering how to receive and be open to Divine wisdom without complicating it with the personal thinking of the limited mind.

Hold space for yourself to enjoy the health and peace and wholeness that are available to you and to embrace the experience of channeling the Divine, of being open to innate knowledge and intuitive wisdom.

Allow another question to arise and practise allowing yourself to remain open and clear as you await your answer.

Remain aware of your light, centred in love and peace and wisdom.

Notice how light and calm and balanced you feel as you do.

Feel this lightness allowing you to be one with the light within you and all around you.

As you channel your answer and hold it in your consciousness, know that you have the choice to engage with it from your highest expression.

Know that you have the option to refuse direction and instruction from the limited mind.

Allow a final question to arise and feel how open you are to the guidance available to you and being received by you.

You are light.

You are love.

You are wisdom.

You are whole.

You have innate knowledge.

You have access to the Divine that you are a part of.

In any moment you can remember your clarity.

In every moment you can be a clear and open channel for Divine guidance.

Your answers come to you through an awareness that exists before, beneath and beyond the personal mind.

You are connected with the Divine.

You are able to channel loving guidance.

You are always being guided.

You can tune in to this wisdom any time you wish to.

The loving light of the Divine is always available to you.