Energy of Expansion Meditation

This guided meditation can be used any time you wish to move beyond limited perspectives, outdated belief systems and past models of behaviour into a space of and trust in possibility and potential.

Record this meditation, slowly speaking the words below, pausing between sentences.

Allow yourself to hear them with all of your attention.

Alternatively, speak the words to yourself in front of a mirror and feel the loving intelligence within you awaken your wellbeing, clarity of mind and sense of wholeness.

Find a quiet place where you can block out the light.

Lie down. Close your eyes.


Slow your breathing by taking a deep breathe in through your nose, down through your body into your abdomen and up again, filling your chest and back and releasing slowly through your mouth.

Find yourself lying down on a beach.

Your eyes are closed.

You are resting.

You are so comfortable, the soft sand moulded around your body, supporting you well.

You can hear the waves gently washing onto shore, the sound a soothing rhythm calming you and relaxing you more deeply, giving you a sense that everything within you and around you is in perfect order and harmony.

Spread out your hands and feel the sand beneath them, the grains shifting and sifting between your fingers.

Feel yourself marvelling at this feat of nature, at these fine particles of rock and mineral, at their history and future of transformation and endurance.

Feel the sun’s rays on your whole body, warming your hair and face and neck and torso and limbs, energising you and cleansing and healing you.

See the light on the inside of your eyelids making shapes that move and change as you watch them, hypnotising you with a dance that transports you to a state of transcendence.

There is a sweet floral fragrance brought to you by a refreshing breeze that is gently passing over you, bringing you a scent of the beautiful plant life all around.

You feel well.

You feel healthy.

You feel peaceful.

You feel at one with life.

You can feel that the sea and the sun and the sand and the trees and the flowers and the breeze are all a part of the energy of life that you are also an expression of.

You can feel your connection with the oneness of all.

Rest in this feeling.

Let it move within you, carried by your breath through your body, in and out and all around you, this energy of life, this oneness, this wholeness.

Feel the energy of life in the ground beneath you.

It is strong and healthy and natural.

As it radiates through you, feel its vitality fortifying you, recharging you and grounding you.

Feel the innate knowledge stirring within you that there is so much more to life than you have allowed yourself to experience.

So much more than you have been taught or told to look for.

Here now you are your total, whole, true self.

Your unlimited being is reflected in nature.

Your potential and beauty are mirrored back to you.

Your eternal resilience is in evidence.

And you can feel it; the expansive nature of life.

Shift your position to lay more comfortably and deeply in the sand.

Allow yourself to connect with the wisdom that there is nothing that can hold you back.

Right here in this moment you can be whoever you want to be.

Connect with your innate knowledge of who you really are.

Allow your internal wellbeing to guide you in realising and becoming an ever truer expression of your essential self.

Let it lead you in your actions and inform your choices and dispel doubt.

Be confident in exploring your inborn resources.

You are so ready now to move beyond your limitations.

You are so ready now to explore the boundless energy that you are a part of.

Surrender to a higher mind.

Liberate yourself from a limited identity.

Embrace your ability to operate from a state of limitless potential.

Know that you can carry these realisations and experiences into your day.

Sit up on the beach now and look out across the water.

There is a beautiful sunset setting the sky alight with hues of pink and violet and yellow and orange and red.

It is awe inspiring.

It takes your breath away.

It humbles you.

It takes you out of who you think you are and into something far greater.

Allow this moment of oneness to be remembered.

You are nature.

You are beauty.

You are energy.

You are creation.

You are beyond illusion.

There are no limits for you.

There is nothing that can hold you back.

Here and now, on this beach, you are in love with life and in love with yourself and you know that you truly free.

Continue in this awakened state of being as you begin to come back to the room you are in.

Know that freedom exists within you as you go about your day.