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Holistic self care nurtures and nourishes us on every level and making choices and engaging in practices that help us to relax, recover and release any tension, soreness or tightness in our bodies can help bring us back into balance. These floral bath salts are beautifully scented with essential oils that support us mentally and physically and gently healing ingredients that help us to feel refreshed and rejuvenated.

Apricot Kernel Oil

Vitamin rich and packed full of skin healing antioxidants as well as nourishing essential fatty acids, apricot kernel oil is light, gentle and healing, easily absorbed and soothing for sensitive skin.

Calendula Petals

Calendula petals stimulate collagen production, naturally brighten skin, reduce premature ageing with their vitamin E content and support and speed healing with their antiseptic properties.

Epsom Salts

Originally sourced from natural spas in Epsom and now created by combining magnesium and sulfate, Epsom salt is renowned for its detoxification, relaxation and recovery effects, reducing muscle soreness, easing tension, tightness, pain and swelling.

Lavender Essential Oil

Lavender essential oil relaxes and relieves stress and anxiety with its fragrance whilst disinfecting skin, reducing inflammation and soothing pain and soreness.

Lavender Flowers

Lavender flowers calm skin, reducing inflammation, increase circulation, inhibit bacteria growth, regulate sebum production and reduce signs of ageing.

Rose Essential Oil

Rose essential oil is moisturising and hydrating, mineral rich and anti inflammatory whilst its fragrance decreases stress levels, reduces anxiety and pain and promotes a sense of wellbeing.

Rose Petals

Rose petals increase circulation and reduce signs of ageing, contain anti inflammatory properties that soothe irritations and antioxidants that boost collagen production and heal blemishes and scarring.

Ylang Ylang Essential Oil

Ylang ylang essential oil balances and regulates sebum production, promotes elasticity and is antibacterial, antiviral and antifungal whilst its fragrance promotes relaxation.

Ingredients

• 5 g rose petals
• 6 g calendula petals
• 8 g lavender flowers
• 10 drops ylang ylang essential oil
• 12 drops lavender essential oil
• 14 drops rose essential oil
• 40 ml apricot kernel oil
• 500 g Epsom salts

Method

Mix the oils together well and then stir in the rest of the ingredients. Add a handful of salts to running water for a restorative and refreshing bath.