Lucy Di Marino

Lifestyle & Business Consultant

Freedom of Release Meditation

This guided meditation can be used throughout the day to calm your mind and body by helping you to release all that you feel prevents you from knowing, embracing and operating from the love and light that you are.

Record this meditation, slowly speaking the words below, pausing between sentences.

Allow yourself to hear them with all of your attention.

Alternatively, speak the words to yourself in front of a mirror and feel the loving intelligence within you awaken your wellbeing, clarity of mind and sense of wholeness.

Find a quiet place where you can block out the light.

Lie down. Close your eyes.


Imagine yourself lying on soft grass in a space surrounded by beautiful trees.

Your body is completely relaxed as you breathe in the warm fresh air and all tension is released from your body.

As you relax, find yourself more and more comfortable.

You are releasing all that creates tightness and what is released is returned to a state of pure, loving energy.

Feel your yourself dissolving into a deep peace as you become one with the beauty around you.

You are feeling light and easy and free.

From head to toe, you are completely relaxed and resting easily.

As you become more and more comfortable, notice that you are floating up from the grass as a feeling of absolute lightness moves through you.

You are weightless.

There is nothing holding you down.

As you rise higher, you are becoming brighter, more energy, less matter, glowing with the light of health and wholeness and happiness.

You are floating up through a beautiful blue sky into soft white clouds.

As you keep floating upwards, feel the warm rays of the sun upon you.

See its healing light shining through your eyelids.

These rays are nourishing you, strengthening you and awakening your highest expression with their natural intelligence and love.

You feel well.

You are well.

Your feel clear.

You are clear.

You feel safe.

You are safe.

You feel free.

You are free.

Everything within you is operating perfectly.

All is well within you.

You are whole.

You are healthy.

You are released from all confusion.

There is nothing you need to do other than relax.

When you are relaxed, you are in flow, you are aware and connected.

Enjoy the feelings of lightness and freedom that are so natural to you.

You are one with all of life.

You are free to release all that you have imagined was holding you down.

Feel yourself brightening.

Know that the light of wellbeing within you is transforming your understanding of life so that you allow coherence, balance, harmony.

You are shining brightly with the love and health and happiness that you are.

You are free to embrace and encourage and express your truth in every moment.

Turn towards it and it will lift you.

Trust it and it will dissolve what feels tight and tense within you.

You cannot be weighed down by what you are able to release.

You know to turn towards the light of truth and understanding.

You experience the freedom of release when you do.

You can forgive yourself.

You can be kind and gentle and loving when you reflect on what you wish you had done differently.

You can let go of the suffering of struggling against life.

You can allow peace to guide you.

You can experience a better way.

You are free to think differently.

You are free to feel differently.

You are all you have ever wanted to be.

Know this now.

Unleash the love that you are.

Feel the soothing, warming, revitalising energy of love moving through you.

As you rest in love, know that you are being healed, restored and recovered by love.

Feel yourself gently floating downwards.

You are making your way through the clouds and the sky towards the soft grass below.

Landing easily on your feet, notice the beauty of your surroundings.

Know that you are primed to see always what is joyous and wonderful and good.

Breathe in deeply the fresh sweet air that is all around you.

Hear the birds in the trees singing their songs.

Feel the sun beaming down on you, warming you and activating a deeper sense of truth, health and wellbeing.

All is well within you.

You are always home in yourself.

Open your eyes when you are ready.

Find yourself free to live as you are truly guided to.