Lucy Di Marino

Lifestyle & Business Consultant


Potpourri

Traditionally a mixture of dried plants and natural scents, potpourri looks beautiful and releases a gentle and steady fragrance into the air. This lovely recipe is made of dried flowers and essential oils to create a refreshing and relaxing fragrance that looks wonderful.

Cedarwood Essential Oil

Cedarwood essential oil is used in aromatherapy to freshen and cleanse the air, ease tension, increase relaxation, enhance cognitive function, improve focus and aid sleep.

Lavender Essential Oil

The aroma of lavender essential oil relaxes body and mind, relieving stress and anxiety with its fragrance and soothing and relieving pain and tension.

Lemon Essential Oil

Lemon essential oil is used in aromatherapy to support immunity and healing, alleviate nausea, increase energy and freshen an environment.

Rose Essential Oil

Rose essential oil aroma promotes feelings of wellbeing, decreases stress levels and pain and reduces feelings of anxiety.

Rose Geranium Essential Oil

The aroma of rose geranium essential oil reduces stress, anxiety and fatigue, is anti inflammatory, antibacterial, supports healing and relieves nerve pain and muscle tension.

Ingredients

• ½ tbsp ground dried lavender flowers
• ½ tbsp ground dried rose petals
• 5 g lavender flowers
• 5 g dried rose petals
• 10 g dried calendula flowers
• 15 drops cedarwood essential oil
• 15 drops lavender essential oil
• 15 drops lemon essential oil
• 15 drops rose geranium essential oil
• 15 drops rose essential oil

Method

In a bowl, add the calendula flowers and essential oils. Mix well and stir in the ground flowers. Add the lavender flowers and rose petals and stir gently.

Transfer to open containers and place around your space.

Stir to release more fragrance and top up with a fresh blend of essential oils to refresh.